thursday

oh yeah,were still here.
4",2",11" drills are finally working it's way into our sun fried brains.i think being out in the sun affects your hearing too.AMA can disagree on that.
team is final hitting the water well.we still need to be patient into our race pace.
strokers ,you reading this?
this is the part of the week that mentally we think we are not doing well,otherwise it's all physical
.really,really recommend a lot of cardio ,running ,cycling anything to work out your lungs and your heart for not only the year but for the off season.
muscle aches,joint pains,blisters,blue black gunnel bruises,muscle knots on your lower back,quesy stomach(i blame it on hotel orange juice),oh yeah,we do get comp. breakfast.the good kind.
but,we got lisa.free back rubs,shoulders,neck arms,she is always there to give you a few minutes of your time to give relief on your achey spots.
General Lee had to take a break today.dragon boaters enemy.that cursed back muscle.she was very frustrated.but,lot's of rest and ice and a call from her MD will probably help.i'm sure she will be there to paddle with us Friday and race day.
oh yeah!finally discovered great butt pads!not gonna let this out in public (company will hate and love me the same time.you'll see me use it when i paddle.ordered 1 for wendy and 1 for cortnie for her B-day ,charlotte ordered 1 for herself and had a great idea of having all 3 shipped to our hotel the next day!now we got 3 very happy paddlers.no more pain in the ass,somehow we have to think and find a way to fix the blisters....