brutal day

toughest day of the week ,so far,
11'x4;of sectionals,then 6'x 6.started and ended each seassion with a "from here to there" drill.i will have to borrow this drill.about a 1200 m. run.
video taped before.should have known what was ahead of us.
paid for partying with the crew and coaches last night.did not hear anybody complain.the question"any aches and pains i need to know about "was asked by andrew.we did'nt say shit.

the pm drill was a lot better.jim fasrintosh was our guest in the boat.1" x10.worked on really slowing the whole process down.long length with the reach,long in the water.i love the results!
6 ' run x 6.of course the "here to there again.
we should change our team name to team biofreeze.